Online Services in Mental Health and Overall Well-Being

for Adults with ADHD

About Us

Vrabec.care provides personalized mental health and well-being services for adults with ADHD.

Our team takes a holistic approach, focusing on each client’s unique needs, goals, and strengths. With empathy and professional care, we create individualized support plans that may include psychiatric consultations and ADHD coaching to help manage ADHD-related challenges and mental health.

We understand that the journey to mental well-being is different for everyone. By combining professional expertise with years of experience, we help our clients develop their potential, improve their quality of life, and effectively navigate the daily challenges associated with ADHD and mental health.

We offer online ADHD therapy and coaching, so you can access support from the comfort of your home.

Slavka Vrabec

Coach, Consultant, Facilitator

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Slávka Vrabec - koučka a lektorka
Mgr. Slavka Vrabec, PCC (ICF)

is a certified coach, consultant and facilitator specializing in ADHD coaching.

She studied at the Ontological Coaching Institute in Australia and has been coaching since 2017. She helps adults with ADHD better understand their brains, discover their strengths, and apply them in everyday life.

Ontological coaching can transform the way people see the world and themselves, influencing their decisions and behaviors. Slavka helps her clients filter what truly matters so they don’t feel overwhelmed and can focus on what’s essential. She draws from her experience living abroad and working in multinational companies.

ADHD coaching leads to a simpler, more balanced, and intentional life—helping individuals understand themselves better, achieve positive outcomes, and live in alignment with their unique way of being.

Dr. Michal Vrabec

Adult psychiatrist

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Michal Vrabec - psychiater
Dr. Michal Vrabec, MRCPsych, MCPsychI

is an experienced psychiatrist with over 15 years of practice.

He studied medicine in Slovakia and has spent most of his career in Ireland, working at leading hospitals in Cork, Dublin, and Galway.

Michal specializes in treating complex cases where mental health conditions overlap with neurodevelopmental disorders such as ADHD or autism.

His goal is to help clients manage mental health challenges and lead more fulfilling lives. He stays up to date with modern psychiatric approaches and also works with TMS (transcranial magnetic stimulation), which can be an effective part of treatment.

Additionally, he uses tDCS (transcranial direct current stimulation), which has shown promising results in treating various mental health conditions, including ADHD, depression, and anxiety.

ADHD in Adults
Attention Deficit Hyperactivity Disorder

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What is ADHD

ADHD (Attention Deficit Hyperactivity Disorder) is a disorder characterized by inattention and hyperactivity.

It is not just a childhood diagnosis—it persists into adulthood and can impact daily life.

In adults, ADHD often manifests in various ways, not just hyperactivity. It can include issues with concentration, impulsivity, emotional instability, and difficulties with organization.

There are 3 main types of ADHD:

  • Hyperactive-Impulsive Type
    Excessive physical or internal activity, impulsive behavior.
  • Inattentive Type
    Difficulty with concentration, organization, and memory.
  • Combined Type
    Symptoms of both of the above types.
  • Concentration Issues – Difficulty maintaining focus on important tasks.
  • Impulsivity – Acting without thinking, which can lead to poor decisions.
  • Emotional Instability – Rapid mood changes, sensitivity to criticism.
  • Procrastination – Delaying tasks and struggles with completing assignments.
  • Organizational Difficulties – Chaos in planning, losing things, missing deadlines.
  • Indecisiveness – Difficulty choosing between options and completing decisions.
  • Relationship Issues – Forgetting important events, interrupting conversations.
  • Inner Restlessness – A constant sense of tension, need for movement.
  • Low Self-Discipline – Difficulty sticking to routines and long-term plans.
  • Information Overload – Struggling to process large amounts of stimuli at once.

ADHD affects three main areas of our functioning:

MIND, EMOTIONS and BODY

  1. ADHD and the Mind – Constant Flow of Thoughts

People with ADHD have a fast-moving mind that jumps from one thought to another. This can be an advantage in creative thinking but also causes issues with concentration and organization.

  • Inattention – Difficulty focusing on tasks, forgetting things, easily distracted by surroundings.
  • Hyperfocus – Extreme concentration on something interesting, while everything else fades into the background.
  • Forgetfulness – Losing things, missing deadlines, not tracking important information.
  • Organizational Chaos – Difficulty planning and completing tasks.

 

  1. ADHD and Emotions – Intense Emotional Experience

Emotional regulation is challenging for people with ADHD. Their reactions can be intense, rapid, and not always appropriate to the situation.

  • Sudden Mood Swings – From excitement to frustration in a short period of time.
  • Impulsive Reactions – Emotional responses without considering the consequences.
  • High Sensitivity – To external stimuli and the emotions of others.
  • Feeling Overwhelmed – Frustration from unfinished tasks and inner chaos.

 

  1. ADHD and the Body – Constant Need for Movement

Hyperactivity in adults may not only show up as visible restlessness but also as inner unease.

  • Difficulty Sitting Still – The need to move, fiddling with objects.
  • Need for Physical Activity – A compulsion to release energy through movement.
  • Problems with Relaxation – Feeling that “doing nothing” is a waste of time.
  • Impulsive Movements – Quick gestures, interrupting conversations.

ADHD is a Unique Brain Configuration

When we understand and accept ADHD, we can create strategies that help us function effectively and achieve positive results with our unique way of thinking and being.

However, if ADHD causes difficulties in everyday life—such as trouble focusing, difficulty maintaining relationships, frequent lateness, impulsive decisions, emotional outbursts, feelings of being overwhelmed, or chronic procrastination—it’s important to recognize your options.

A key step is ADHD diagnosis, followed by a combination of appropriate treatment and support. Treatment may include medication, physical approaches, as well as non-medical methods such as coaching and body work.

Coaching helps individuals better understand and accept themselves, while also offering new strategies and ways to effectively utilize their unique mental setup and way of functioning.

ADHD is not a failure. When we learn to properly direct our energy, it can become one of our greatest strengths.

Our Services

ADHDATTENTION-DEFICIT/HYPERACTIVITY DISORDER

ADHD Diagnostics

We offer professional online ADHD diagnostics with a recognized expert, based on the latest research. We quickly and accurately assess your symptoms and recommend the next steps.

Treatment Planning

Together, we will create a personalized treatment plan tailored to your needs. We specialize in medication management, alternative physical stimulation, and support through therapy. With the help of experts and modern methods, we’ll guide you towards better balance and well-being.

Support – Coaching

ADHD coaching with a holistic and ontological approach provides support for individuals with ADHD, considering their overall being and lifestyle. A coach guides the client in creating strategies for organization, time management, and self-acceptance, seeking a deeper understanding of their identity and way of being, leading to lasting positive changes.

Lectures and Workshops

We organize interactive lectures and workshops focused on mental health and well-being support for your team or organization. Gain practical tips and inspiration for both your work and personal life.

References

Aneta Chlebničanová
Aneta Chlebničanová
Slavka Vrabec is my life coach. I appreciate her professionalism, sensitivity and at the same time a certain lightness in working with clients. Coaching with Slavka means for me the discovery and acceptance of my being.
Zuzana Labašová
Zuzana Labašová
Slavka Vrabec is a life coach whose sessions will the highlight of your week. She creates a safe space and her authenticity opens opportunities to delve deeper into my thoughts, goals and feelings. Her guidance is holistic, complex and joyful. My journey with her has been insightful and enjoyable.
Martina Dubovská
Martina Dubovská
Slavka is my life coach. Her approach is very empathetic and supportive, I always feel heard and understood, and we set goals to improve further. Thanks to her ability to listen carefully and offer practical advice, I was able to overcome several challenges. He can create a safe space for me to explore and motivate me to make positive changes.
Anne Holland
Anne Holland
I would highly recommend Slavka for coaching. Her supportive, non-judgmental style allowed me to move through my anxieties and challenges, which made me very strong! She skillfully guided me to solutions using various techniques. I remember the visualization technique, which was extremely powerful and effective. Her open and intuitive style quickly builds trust and respect, making the coaching process easy for personal reflection and communication. Thank you Slavka for your patience and care, I am grateful for helping me regain my confidence and self-esteem.
Lenka Tekeljakova
Lenka Tekeljakova
The journey to success and happiness can often feel like an insurmountable challenge, especially in the face of unpredictable events. Slavka Vrabec, my ADHD coach, has been my guiding light on this challenging path. When everything seemed blurry, she helped me gain clarity; when courage waned, she infused me with strength. Slavka taught me the invaluable skill of focusing on essential things and being brutally honest with myself. These lessons have consistently paved the way for my success. She reassured me that it's okay not to be okay and emphasized the importance of having someone to confide in. I am profoundly grateful to have Slavka by my side on this journey. Thank you for being the support I needed and for helping me navigate the twists and turns toward a brighter and more fulfilling future!"
Zuzana Belicová
Zuzana Belicová
It’s surprisingly difficult to find the right words to describe my experience with ontological coaching and Slavka. For me, it was simply perfect: perfect timing, the perfect coach, the perfect dynamic between us, and honestly, I can’t find anything to criticize. I strongly encourage everyone to step out of their comfort zone and try coaching with Slavka, without any expectations or preconceived notions. A few months after this experience, I feel that it had a profound and long-lasting impact on my life, one that I will continue to benefit from. Based on my experience, I am a huge fan of Slavka’s coaching style, and I look forward to those who decide to give it a try.

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